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12.7.20 sculpt & burn
40-60 minute workouts
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42m
grab a set of ankle weights for a full body class. we will focus on legs, booty & arms with lots of core engagement and balance. class can be done with no equipment, or swap out ankle weights for light hand weights in the arm section.
Up Next in 40-60 minute workouts
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11.27.20 slow burn with steph
no equipment sculpt with Steph!
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11.23.20 sculpt & burn
grab a light set of weights and ankle weights!
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11.20.20 vinyasa yoga with lindsay
1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)
