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12.29.21 yoga sculpt
40-60 minute workouts
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42m
grab a set of weights for a full body sculpt flow
Up Next in 40-60 minute workouts
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5.9.21 cardio barre (throwback)
grab a set of light weights, a chair and a pilates ball. this is a throwback from summer 2020!
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advanced pilates with elle
advanced pilates with elle! grab a pilates ring and get ready for a full body STOTT Pilates class.
be sure to complete the beginner and intermediate classes before moving onto advanced.
1) https://www.sculptandburn.com/videos/pilates-with-elle
2) https://www.sculptandburn.com/videos/intermedia... -
stretch & flow with lindsay
grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!
