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day 7

30 DAY CHALLENGE • 30m

day 7 30 min arms & abs + walk
equipment needed: heavy weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

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    day 8 40 min cardio sculpt
    equipment needed: ankle weights, booty band & light hand weights

    click here to download PDF:
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  • day 10
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    day 10

    day 10 25 min stretch & tone
    no equipment needed

    click here to download PDF:
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  • day 11
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    day 11

    day 11: 30 min run + yoga arms/abs
    equipment needed: yoga block (sub with ball or pillow)

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

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