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day 4

30 DAY CHALLENGE • 41m

Day 4 - 40 min sculpt & flow
equipment needed: booty band & light weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

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    no equipment needed

    click here to download PDF:
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    day 6: 25 min follow along chair sculpt
    equipment needed: chair

    click here to download PDF:
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    day 7

    day 7 30 min arms & abs + walk
    equipment needed: heavy weights

    click here to download PDF:
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