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day 18

30 DAY CHALLENGE • 44m

45 min yoga sculpt
equipment needed: light weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

Up Next in 30 DAY CHALLENGE

  • day 19
    20:50
    day 19

    day 19

    20 min power cardio sculpt
    equipment needed: heavy weights & booty band

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 22
    29:41
    day 22

    day 22

    20 minute sculpt & burn
    equipment needed: light weights & ankle weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 25
    29:20
    day 25

    day 25

    30 min fine tone cardio
    equipment needed: light weights & booty band

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

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