no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!

30 minute HIIT yoga sculpt. use weights & ankle weights or body weight!

30 minute HIIT

full body with a pilates ring (you can sub with a pillow or ball). play your own playlist or enjoy the sounds of the ocean!

30 minute HIIT sculpt! grab shoes & two sets of heavy/medium weights

body weight HIIT with keli, steph & gracie - all you need is a pair of shoes!

core focused sculpt & burn. grab a pilates ball (or yoga block, toy ball, etc.), light weights & a booty band

no prop quick flow working into crow to headstand. don't be intimidated by the inversion, you got this!

sculpt & burn HIIT - grab light weights & your booty band and. shoes reccomended.

barre with keli & steph. grab a chair, ball & light set of weights

Keli, Karen & Molly! full body workout using a resistance band tube - you can substitute with dumbbells and ankle weights.

grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.

High Intensity Interval training takes you through rounds of cardio and toning to get a killer workout in less time. Grab a heavy set of weights and wear shoes.

squeeze in this 30 minute full body sculpt & burn. you will need a light set of weights and a booty band.

grab a chair and ankle weights, for a quick standing lower body burn