bar-less barre! grab a set of light weights and a booty band! (option al chair for balance/stability)

full body prenatal #2. grab a chair, 3lb weights, ankle weights and a yoga mat.

DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to...

30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair

NOTE: this class is prenatal approved. I am 17 weeks pregnant.

grab a heavy set of weights & ankle weights

30 minute full body cardio sculpt. grab a booty band & some light weights!

full boy burn with only a booty band!

full body prenatal #1. grab a chair and a yoga mat.

DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.

(Keli i...

body weight flow with toning moves. this class is designed to energize you after a long weekend and leave you feeling relaxed and ready to take on your week!

Grab a set of heavy weights & light weights for a 20 minute arm + shoulder quickie

grab a light set of weights & a booty band.

30 min full body barre - grab a chair and light weights

full body sculpt & burn with no equipment

no equipment cardio boxing with Steph

no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.

intro to cardio sculpt! this is a great class if you are new to cardio, or looking for a low-impact cardio session! grab a light set of weight and some optional shoes! follow along with the modified moves, or go all out with the advanced options.

tone your arms & booty with with 37 minute sculpt! grab some light weights (under 3lbs) and optional ankle weights!

30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify

grab a set of medium to heavy weights & a booty band for a full body 30 minute burn!

body weight only - stretching with toning!

full body hiit! grab a heavy set of weights. I used 8lbs.

booty & arm focused cardio sculpt. grab a heavy and/or medium set of dumbbells and a booty band!

DAY 4 of the SEPTEMBER CHALLENGE! cardio full body sculpt, focusing on the core!

full body 20 minute sculpt & burn! no equipment necessary!

30 minute full body MAT BASED sculpt & burn! optional 3lb weights & a light to medium booty band.