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day 22

20-30 minute workouts • 29m

20 minute sculpt & burn
equipment needed: light weights & ankle weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

Up Next in 20-30 minute workouts

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    day 19

    20 min power cardio sculpt
    equipment needed: heavy weights & booty band

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 12
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    day 12

    day 12

    day 12: 30 min barre sculpt
    equipment needed: chair, light weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 11
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    day 11

    day 11

    day 11: 30 min run + yoga arms/abs
    equipment needed: yoga block (sub with ball or pillow)

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

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