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day 12

20-30 minute workouts • 29m

day 12: 30 min barre sculpt
equipment needed: chair, light weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

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    equipment needed: yoga block (sub with ball or pillow)

    click here to download PDF:
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    day 10 25 min stretch & tone
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    click here to download PDF:
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    day 7 30 min arms & abs + walk
    equipment needed: heavy weights

    click here to download PDF:
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