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day 10

20-30 minute workouts • 24m

day 10 25 min stretch & tone
no equipment needed

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

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    equipment needed: heavy weights

    click here to download PDF:
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    FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.

    grab a set of ankle weights and 3LB or less hand weights

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    Grab a booty band and light weights for a 30 minute cardio + fine toning sculpt

    Suggested playlist, via sculptandburn on Spotify
    https://open.spotify.com/playlist/6RIfOaqSiYHlRtALtPS3Kd?si=f0613ed688344345

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