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7.09.20 stretch & roll
20-30 minute workouts
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30m
Up Next in 20-30 minute workouts
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7.02.20 HIIT with steph & gracie
body weight HIIT with keli, steph & gracie - all you need is a pair of shoes!
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6.25.20 sculpt & burn
core focused sculpt & burn. grab a pilates ball (or yoga block, toy ball, etc.), light weights & a booty band
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6.24.20 vinyasa yoga
no prop quick flow working into crow to headstand. don't be intimidated by the inversion, you got this!
