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10.13.20 body weight flow
20-30 minute workouts
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34m
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
Up Next in 20-30 minute workouts
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10.12.20 sculpt & burn
grab a set of medium to heavy weights & a booty band for a full body 30 minute burn!
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stretch & tone
body weight only - stretching with toning!
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9.23.20 cardio sculpt
full body hiit! grab a heavy set of weights. I used 8lbs.
