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7.17.20 quickie booty 2
work all angles of your seat with ankle weights
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7.31.20 quickie legs
lower body quickie - dumbbells & ankle weights
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7.03.20 quickie arms 2
grab a set of heavy dumbbells to work your biceps, triceps, shoulders & back
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6.20.20 quickie abs with marlie
body weight abs with marlie
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6.9.20 lower body quickie
grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.
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6.5.20 quickie arms
15 minute arm series using light weights & a resistance tube.
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6.5.20 quickie tube booty
quick seat work using a resistance tube (option for no tube)
