Up Next in 10-15 minute workouts

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  11:52

  7.03.20 quickie arms 2

  7.03.20 quickie arms 2

  grab a set of heavy dumbbells to work your biceps, triceps, shoulders & back

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  07:59

  6.20.20 quickie abs with marlie

  6.20.20 quickie abs with marlie

  body weight abs with marlie

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  28:56

  6.9.20 lower body quickie

  6.9.20 lower body quickie

  grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.