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day 13
10-15 minute workouts
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10m
day 13: 60 min walk + 10 min booty sculpt
equipment needed: booty band
click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link
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pilates abs with elle
grab an optional pair of light weights and a theraband for a quick pilates ab class with elle