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4.12.21 mat based booty burn
10-15 minute workouts
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23m
no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
Up Next in 10-15 minute workouts
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quickie arms with light weights
grab 3lb or lighter weights for a 15 min arm burn out
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quickie lean arms
grab a set of weights, 3lb or lighter for an arm slimming workout!
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quickie no equipment arms
17 minute arms, no equipment designed for lean and defined arms.
